Karate Cross Training Flyer Oct2009[1]
BC Karate is offering BCDSF Members a discount on joining their organization.
For the purposes of Cross-Training, Karate is an excellent option for athletes looking for upper body strength, overall body strength conditioning, flexibility, self development, and more.
Please remember to renew your BCDSF Membership for 2009/2010 before joining Karate BC.
Please see the above attached flyer for more information!
