[image description: sky blue border with big white space in middle. On top left of the white space is a
figure in black sitting in lotus position or Padmasana, whcih is a cross-legged sitting meditation pose
from ancient India, in which each foot is placed on the opposite thigh with 7 circles from head to feet.
Each circle is in different colour as in 7 chakra colours – red on bottom, orange, yellow, green, blue,
indigo and purple on top. In middle right of white space is an indian woman with brown skin sitting in
lotus position on a red circular pad with sun behind her. She is wearing loose golden cloth with gold
jewelery and holding a sceptor and gold standing bell.]
ONLINE CHAKRA YOGA
- an offering to people who are Deaf & Hard of Hearing
- Taught in ASL
CHAKRA YOGA (aka: The Yoga of Lady Niguma)
Lead by Certified Yoga Instructor Leonarda Ehl
When: Thursdays
Sept 30
Oct 7
Oct 14
Oct 21
Oct 28
Nov 4
Nov 11—no class
Nov 18
Nov 25
Time: 4pm—5:15pm
Where: ZOOM
Only 8 spots available!
What you will learn:
Lady Niguma Sun Salutation as part of the series
Yoga poses for each chakra that help untie the knots at each chakra
Short Vinaysan flow between each chakra
Chakra breathing
Key themes for each chakra
A bit of yoga philosophy to better appreciate the teachings
How to become happy and let go of chakra blocks to your own personal happiness
Deadline to register: Thursday, Sept 16
Only for BC residents.
Attend all 8 classes, you will get FREE YOGA PAH! DVD!!!
Need More Information or Register?
Contact Bonnie at
Email: bonnie.russell@vch.ca
Text: 778-987-4169
On bottom of the flyer: Blue fingerspelled hands saying “WBP”. Logo of Vancouver Coastal Health on
bottom. Colours are blue and green.
Website: http://deafwellbeing.vch.ca/
