an offering to people who are Deaf & Hard of Hearing. Taught in ASL. CHAKRA YOGA (aka: The Yoga of Lady Niguma) Lead by Certified Yoga Instructor Leonarda Ehl
When: Thursdays
- July 15
- July 22
- July 29
- Aug 5
- Aug12
- Aug19
- Aug26
- Sept 2—no class
- September 9
Time: 4pm—5:15pm
Where: ZOOM
Only 8 spots available!
What you will learn:
- Lady Niguma Sun Salutation as part of the series
- Yoga poses for each chakra that help untie the knots at each chakra
- Short Vinaysan flow between each chakra
- Chakra breathing
- Key themes for each chakra
- A bit of yoga philosophy to better appreciate the teachings.
- How to become happy and let go of chakra blocks to your own personal happiness
Deadline to register: Thursday, July 8
Only for BC residents. Attend all 8 classes, you will get FREE YOGA PAH! DVD!!!
Need More Information or Register? Contact Bonnie at:
- Email: bonnie.russell@vch.ca
- Text: 778-987-4169
