Movement is medicine. We must keep our bodies moving. Chair Yoga is
movement for the WHOLE body but most important, the SPINE. A flexible
spine keeps us youthful, healthy and helps to maintain good posture;
especially as we age. Chair Yoga is a great and gentle way (and
sometimes challenging, too) to improve both muscle strength and overall
flexibility. Leonarda will also teach Breathing techniques to help calm the
mind; especially during COVID times. Class taught in ASL.
4 Sundays
Dates: May 23, 30, June 6, &13, 2021
Time: 11:00 am to 12 noon PST
Where: in your home on Zoom
Cost: $ 65 CDN for all 4 classes ($16.25 CDN per class)
Includes one 30 min REPLAY at the end of the 4 weeks.
Drop in: $20 CDN
Minimum of 5 peeps for class to go ahead.
Register here (use the pay-what-you-can button and enter $65):
Can’t afford?
Scholarships available. No one turned away for lack of funds
For more info, email: Leonarda@yogapah.com
