ONLINE Self Care & Yoga
With Leonarda & Tara
Thursdays (8 sessions total)
Starting Thursday, October 15, 2020
4:00 – 5:30pm via ZOOM
Ready to discover ways how you can relax your mind and body?
Want to learn a series of breathing exercises, grounding techniques, and postures? This group is intended to help restore your mind, body and spirit. Great for anyone! Leonarda and Tara look forward to supporting you in feeling & staying healthy!
Please contact tara.dyck@vch.ca to sign up
Website link with videos:
http://deafwellbeing.vch.ca/event/self-care-yoga-thursday-deaf/all/
