Movement is medicine. As we get older, we must keep our bodies moving. Chair Yoga is movement for the WHOLE body: Head, Arms, Legs, etc but most important, the SPINE. The spine is what truly determines our “age”. A flexible spine keeps us youthful and healthy; alert and energetic; and helps to maintain good posture; especially as we age. Chair Yoga is a great and gentle way (and sometimes challenging, too) to improve both muscle strength and overall flexibility. Leonarda will also teach Breathing techniques to help calm the mind; especially during COVID times.
Class taught in ASL.
5 Sundays
Dates: Nov. 1- Nov. 29, 2020
Time: 11:00 am to 12 noon PST
Where: in your home on Zoom
Cost: $ 75 CDN for all 5 classes ($15 CDN per class)
Includes one 30 min REPLAY at the end of the 5 weeks.
Drop in: $20 CDN
Minimum of 5 peeps for class to go ahead.
Can’t afford?
Scholarships available. No one turned away for lack of funds.
To register, email: Leonarda@yogapah.com
