Learn how to prepare quick, delicious and nutritious meals that won’t leave you feeling bloated, but WILL increase your energy, help you lose weight, give you clearer skin, balance your mood, reduce pain and inflammation and much more! In this fun and informative 3-hour class, you will learn how to prepare three delicious raw food meals, a dessert and nut milk.
Includes: Guided demonstrations in ASL, recipe booklet & samples of all recipes!
All dishes are organic, 100% plant-based, dairy-free and gluten-free!
Energy Green Smoothie
Creamy Nut Milk
Veggie Sushi with Sunflower Pate
Zucchini Pasta with Tomato Basil Marinara
Raw Vegan Chocolate Brownies
WHERE: Nulife Living Food Cafe
108-2957 Glen Dr. Coquitlam, BC
WHEN: April 30th, 2017
COST: $99 per person
Meet your instructor: Michelle Garland, CNP
Founder of Plentyfullme Nutrition and Lifestyle Consulting, Michelle is a Certified Nutritionist and Raw Food Chef.
5 SPOTS LEFT!
To reserve a spot email email@example.com
or text 778-995-1028
Bring your questions and appetite!
When: Thursday May 11th, 2017
Where: #300 4211 Kingsway, Burnaby BC
Presenter: Felicia D’Amato (WBP Social Worker) and Katie Anderson (Providence Health Social Worker)
ASL interpreters will be provided.
· Learn about social workers in the hospital
· Learn how to advocate for yourself when in the hospital
· Learn how to get the most out of your hospital visit
· Ask questions about social workers in the hospital
Need More Information or Register?
Voice: 604-456-0900 • Text: 778-987-4174
TTY: 604-456-0901 • FAX: 604-456-0904
Toll-free TTY: 1-800-949-1155
Taking Care of Yourself and Others
When: Tuesday, June 6th, 2017
Where: Well Being Program Office
Presenter: Tara Nesbitt
What is the difference between “baby blues” and depression?
What you can do to support a parent who is going through a difficult postpartum experience?
Did you know that approximately 20% of mothers go through postpartum depression?
Please register to reserve a spot
Please contact us if you need ASL/ Deaf Interpreters